Trauma-informed | weekly live classes | nervous system support | private sessions | workplace wellness
Experience weekly live classes, I Am Yoga Nidra and corporate mindfulness programs, or schedule personalized sessions to ease stress, anxiety and burnout.
Meet the Founder
Trauma-Informed Yoga Instructor | I AM Yoga Nidra® Facilitator
I’m Mary Elizabeth—founder of Aureolin.Yoga, a sanctuary for rest, reconnection, and healing.
With over 600 hours of yoga training, including I AM Yoga Nidra®, Hatha, Yin Yoga, Restorative, Chakra Alignment, my work centers on creating safe, supportive spaces for the nervous system to restore.
Aureolin.Yoga was born from my own journey through burnout and the discovery that true healing begins with slowing down, softening, and coming home to yourself.
Reconnect with yourself through customized yoga flows and guided meditation tailored to your goals, pace, and lifestyle.
Restore balance and elevate your well-being with energy-focused practices designed to unblock chakras and support inner harmony.
Bring mindfulness and movement to your team with on-site or virtual wellness sessions that reduce stress and boost productivity.
An Ancient sleep based meditation that brings the body into deep rest while keeping the mind aware. Rooted in neuroscience, it calms the nervous system, reduces stress, – it supports all healing all while laying, or sitting down.
A soothing and accessible practice focused on foundational poses, mindful breath, and deep presence.
This class is ideal for beginners, or anyone looking for a slower, more supportive experience.
This class blends gentle movement with fluid transitions and conscious breath to create a meditative, yet energizing practice.
Expect a thoughtful, grounded sequence that builds strength, balance, and self-awareness—without rushing.
This meditative practice inspired by Taoist wisdom, Yin Yoga uses long- held, gentle poses to stretch deep connective tissues and support the body’s natural energy flow. It’s a calming way to release tension, restore balance, and cultivate mindfulness.
A mindful pratice blending gentle movement, breathwork, guided meditation to balance your body’s seven energy centers. Rooted in ancient wisdom and modern science, it helps clear blockages, restore flow and promote harmony.
A deeply relaxing practice using props to fully support the body in restful poses. Designed to calm the nervous system, ease fatigue, and promote healing- perfect for stress recovery and deep restoration.
Custom Wellness sessions for teams, schools, or groups. Bring calm and clarity to your workplace.
In-person & Online sessions available across Arizona.
Book a FREE 15 Minute Discovery Call Today!
FAQs
No! All levels are welcome. Our classes are designed to be accessible and adaptable to your unique needs and abilities.
Wear comfortable clothing and bring a yoga mat if you prefer to use your own. Props like blocks and blankets are provided for in-person classes.
In- person sessions are suitable for all ages with safety modifications.
Please consult with your healthcare provider fist. Our trauma-informed approach and use of props help accommodate many limitations, but always prioritize your safety.
You can book directly though our websites scheduling system or contact us via email.
Absoutley! We offer tailored programs for workplaces and educational settings focusing on stress reduction and wellness.
Your safety is our priority. Our trauma-informed approach encourages you to listen to your body and pause or modify as needed. You can always communicate with the instructor for support.
Live online sessions are for adults 18+, unless a private or specialty session is arranged for younger participants.
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